FatMax - Anstiegsimulation

• Cycling
• 50mTime
• 40Stress
• 0.69Intensity
• 105Popularity

About this workout

This steady endurance session is perfect for fatmax training, helping you build your aerobic engine while simulating gradual climbs. A classic mid-week staple, it sets the foundation for sustained efforts without pushing too hard.

Workout structure

• 5 min @ 55% (55w)
• 4 min @ 60-70% (60-70w)
• 6 min @ 65-75% (65-75w)
• 3 min @ 80% (80w)
• 1 min @ 85% (85w)
• 4 min @ 65-75% (65-75w)
• 2 min @ 70% (70w)
• 2 min @ 75-90% (75-90w)
• 2 min @ 65% (65w)
• 8 min @ 55-70% (55-70w)
• 3 min @ 70-90% (70-90w)
• 5 min @ 55-70% (55-70w)
• 5 min @ 75-50% (75-50w)