FATmax

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 56Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while tapping into fat as a fuel source, making it a key component of your fatmax training strategy. Ideal for long rides or as a mid-week staple, it helps you sustain energy for those challenging climbs ahead.

Workout structure

• Active 5 min @ 55-65% (55-65w)
• Active 50 min @ 65% (65w) 95 rpm
• Active 5 min @ 65-55% (65-55w)