FatMax

• Cycling
• 3h 5mTime
• 122Stress
• 0.63Intensity
• 70Popularity

About this workout

This steady endurance session focuses on fatmax training, designed to optimize your fat-burning capacity over a long duration of 185 minutes. Perfect for building your aerobic engine and setting a solid foundation for more intense workouts down the line.

Workout structure

• 5 min @ 31-66% (31-66w)
• 175 min @ 63% (63w)
• 5 min @ 66-47% (66-47w)