FatMax 80

• Cycling
• 1h 45mTime
• 83Stress
• 0.69Intensity
• 15Popularity

About this workout

This 105-minute FatMax session is a classic endurance ride, designed to boost your aerobic engine while maximizing fat utilization. Perfect for long rides or base-building, it'll keep your legs fresh and ready for harder efforts ahead.

Workout structure

• 8 min @ 45% (45w)
• 2X
  • 15 min @ 73% (73w)
  • 3 min @ 50% (50w)
• 20 min @ 73% (73w)
• 2X
  • 3 min @ 50% (50w)
  • 15 min @ 73% (73w)
• 5 min @ 45% (45w)