FatMax 75

• Cycling
• 1h 40mTime
• 78Stress
• 0.68Intensity
• 389Popularity

About this workout

This steady 100-minute FatMax session is perfect for building your aerobic engine while optimizing fat utilization, making it a classic choice for those looking to enhance their endurance base. It's an essential workout for long rides or preparing for events where sustained effort is key.

Workout structure

• 10 min @ 45% (45w)
• 2X
  • 5 min @ 70% (70w)
  • 5 min @ 72% (72w)
  • 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 70% (70w)
  • 5 min @ 72% (72w)
  • 5 min @ 75% (75w)
• 10 min @ 45% (45w)