Endurance

FatMax 70

  • Cycling
  • 1h 30mTime
  • 72Stress
  • 0.69Intensity
  • 95Popularity

About this workout

This steady 90-minute FatMax session is designed to optimize your fat-burning potential while building a solid aerobic engine. Perfect for long rides or early-season base work, it helps you develop endurance without the fatigue of high-intensity efforts.

SBarrett AG2R

Workout structure

  • 6 min @ 45% (45w)
  • 25 min @ 73% (73w)
  • 4 min @ 50% (50w)
  • 20 min @ 73% (73w)
  • 4 min @ 50% (50w)
  • 25 min @ 73% (73w)
  • 6 min @ 45% (45w)