Tempo

FatMax 7 Ramps

  • Cycling
  • 1h 5mTime
  • 55Stress
  • 0.71Intensity
  • 51Popularity

About this workout

FatMax 7 Ramps is a solid tempo workout, featuring 7 intervals of 2 minutes at 80% FTP that push your aerobic boundaries while keeping fatigue in check. Perfect for building endurance and enhancing fat oxidation, this session is a go-to for cyclists looking to sustain pace during long rides or climbs.

Stlimberg

Workout structure

  • 4 min @ 50% (50w)
  • 7X
    • 3 min @ 65% (65w)
    • 3 min @ 70% (70w)
    • 2 min @ 80-90% (80-90w)
  • 5 min @ 50% (50w)