FatMax 65

• Cycling
• 1h 30mTime
• 70Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session focuses on maximizing fat oxidation, making it a cornerstone for any cyclist looking to improve their aerobic base and stamina. Ideal for long rides or ramping up for races, this workout will help you build the engine needed for those tough climbs and sustained efforts.

Workout structure

• 10 min @ 45% (45w)
• 20 min @ 73% (73w)
• 3:30 min @ 50% (50w)
• 25 min @ 73% (73w)
• 3:30 min @ 50% (50w)
• 20 min @ 73% (73w)
• 8 min @ 45% (45w)