FatMax-60 min. (3 Intervalle Tempo)

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 31Popularity

About this workout

This 60-minute Tempo workout, featuring three steady intervals, is a classic choice for building aerobic durability while keeping the effort below threshold—perfect for those mid-week rides or extended climbs. Incorporate this into your routine to stretch out your endurance and keep your legs fresh for tougher efforts ahead.

Workout structure

• 6 min @ 45-55% (45-55w)
• 15 min @ 73-80% (73-80w)
• 4 min @ 55% (55w)
• 10 min @ 75-85% (75-85w)
• 4 min @ 55% (55w)
• 15 min @ 73-80% (73-80w)
• 6 min @ 55-45% (55-45w)