Endurance

FatMax 60

  • Cycling
  • 1h 20mTime
  • 63Stress
  • 0.69Intensity
  • 60Popularity

About this workout

This classic FatMax training session focuses on steady endurance, perfect for those looking to optimize fat utilization while building a solid aerobic base. Ideal for long rides or as a foundation for more intense workouts, it’s a crucial part of your training arsenal.

SBarrett AG2R

Workout structure

  • 6 min @ 45% (45w)
  • 2X
    • 20 min @ 73% (73w)
    • 4 min @ 50% (50w)
  • 20 min @ 73% (73w)
  • 6 min @ 45% (45w)