FatMax 55

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady FatMax 55 session focuses on building your aerobic engine through a classic endurance workout that maximizes fat utilization as fuel. Perfect for those long rides or when you want to stretch out your endurance without overdoing it.

Workout structure

• 8 min @ 45% (45w)
• 20 min @ 74% (74w)
• 3 min @ 50% (50w)
• 15 min @ 74% (74w)
• 3 min @ 50% (50w)
• 20 min @ 74% (74w)
• 6 min @ 45% (45w)