FatMax 50

• Cycling
• 1h 10mTime
• 54Stress
• 0.68Intensity
• 40Popularity

About this workout

FatMax 50 is a solid endurance session that focuses on maximizing fat utilization while building your aerobic engine. This classic workout is perfect for those long rides or base-building phases where you want to keep the effort steady and sustainable.

Workout structure

• 8 min @ 45% (45w)
• 15 min @ 73% (73w)
• 3 min @ 50% (50w)
• 20 min @ 73% (73w)
• 3 min @ 50% (50w)
• 15 min @ 73% (73w)
• 6 min @ 45% (45w)