Fatmax (5 x 12 min @230 Watt)

• Cycling
• 1h 45mTime
• 88Stress
• 0.71Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace on group rides. With 5 x 12 minutes at 230 Watts, it’s a classic way to boost your endurance without overdoing it.

Workout structure

• Warm-Up 9 min @ 50-73% (50-73w)
• 1 min @ 89% (89w)
• Cooldown 10 min @ 61% (61w)
• 5X
  • 12 min @ 76% (76w)
  • 5 min @ 61% (61w)