Tempo

FatMax 5 Ramps

  • Cycling
  • 45mTime
  • 37Stress
  • 0.70Intensity
  • 46Popularity

About this workout

This workout features 5 ramps of 2 minutes at 80% FTP, perfect for building aerobic durability and preparing you for those longer climbs or steady group ride efforts. It's a classic mid-week staple that balances intensity and recovery, ensuring you stay strong without overdoing it.

Stlimberg

Workout structure

  • 2 min @ 50% (50w)
  • 5X
    • 3 min @ 65% (65w)
    • 3 min @ 70% (70w)
    • 2 min @ 80% (80w)
  • 3 min @ 50% (50w)