Tempo

FatMax, 4x8 min. - 4x2 min. SweetSpot

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 85Popularity

About this workout

This classic sweet spot workout features 4x8 min intervals at 80% FTP, perfect for building your stamina and pushing your aerobic ceiling. Ideal for mid-week training, it helps you sustain the pace during long group rides and effectively bridges the gap between tempo and VO2 max efforts.

Stlimberg

Workout structure

  • 5 min @ 45-50% (45-50w)
  • 4X
    • 8 min @ 80-72% (80-72w)
    • 2 min @ 92% (92w)
    • 3 min @ 45% (45w)
  • 3 min @ 45-40% (45-40w)