FatMax-45 min. (2 Intervalle Tempo)

• Cycling
• 45mTime
• 38Stress
• 0.71Intensity
• 40Popularity

About this workout

This 45-minute Tempo session offers a solid, steady effort that builds your aerobic durability, perfect for extending those climbs during long rides. It's a classic mid-week staple that pairs well with Rønnestad intervals to enhance your endurance without overcooking your legs.

Workout structure

• 5 min @ 45-55% (45-55w)
• 2X
  • 15 min @ 72-80% (72-80w)
  • 4 min @ 55% (55w)
• 2 min @ 55-45% (55-45w)