FatMax 45

• Cycling
• 1h 5mTime
• 51Stress
• 0.69Intensity
• 106Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 65 minutes, making it a staple for those looking to improve their base miles. Ideal for long rides or recovery days, it sets you up for better performance when the pace picks up in group rides or climbs.

Workout structure

• 1:20 min @ 35% (35w)
• 1:20 min @ 40% (40w)
• 1:20 min @ 43% (43w)
• 1:20 min @ 47% (47w)
• 1:20 min @ 50% (50w)
• 1:20 min @ 55% (55w)
• 2X
  • 15 min @ 74% (74w)
  • 3 min @ 50% (50w)
• 15 min @ 74% (74w)
• 1:30 min @ 55% (55w)
• 1:30 min @ 48% (48w)
• 1:30 min @ 43% (43w)
• 1:30 min @ 35% (35w)