Fatmax (4 x 12 min @240 Watt)

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 26Popularity

About this workout

This steady tempo session, featuring a solid 4 x 12-minute main set at 240 watts, builds your aerobic durability for those mid-week rides and long climbs. It’s a classic bread-and-butter workout that helps you maintain sub-threshold endurance without overcooking your legs, perfect for keeping pace during group rides or extending your endurance base.

Workout structure

• Warm-Up 15 min @ 50-73% (50-73w)
• 1 min @ 89% (89w)
• Cooldown 10 min @ 59% (59w)
• 3X
  • 12 min @ 79% (79w)
  • 5 min @ 59% (59w)
• 12 min @ 79% (79w)
• 31 min @ 59% (59w)