FatMax 3x20 min.

• Cycling
• 1h 25mTime
• 64Stress
• 0.67Intensity
• 91Popularity

About this workout

This classic 3x20 workout focuses on building your aerobic engine through steady endurance efforts, perfect for long rides or maintaining pace during a race. It's a time-tested way to enhance your stamina and prepare for those challenging climbs and group ride efforts without overexerting.

Workout structure

• 9 min @ 40-60% (40-60w)
• 2X
  • 20 min @ 68-75% (68-75w)
  • 4 min @ 50% (50w)
• 20 min @ 68-75% (68-75w)
• 8 min @ 60-40% (60-40w)