FatMaxAuthor: JumbacoSport: bikeDuration: 120 minDominant zone: EnduranceIntensity: 0.7Created: 2023-05-06T19:04:30.339ZUpdated: 2026-04-22T11:01:15.266ZStructure10 min @ 45% (45w)2X5 min @ 70% (70w)5 min @ 72% (72w)5 min @ 75% (75w)5 min @ 55% (55w)3X5 min @ 70% (70w)5 min @ 72% (72w)5 min @ 75% (75w)5 min @ 55% (55w)5 min @ 70% (70w)5 min @ 72% (72w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 72% (72w)