FatMax

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 50Popularity

About this workout

This steady endurance session focuses on maximizing fat oxidation, making it essential for long rides and improving overall aerobic efficiency. It’s a classic fatmax training approach that builds your engine while keeping the effort manageable for those mid-week workouts.

Workout structure

• 10 min @ 45% (45w)
• 2X
  • 5 min @ 70% (70w)
  • 5 min @ 72% (72w)
  • 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 70% (70w)
  • 5 min @ 72% (72w)
  • 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5 min @ 72% (72w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 72% (72w)