FatMax - 20 min. Tempo

• Cycling
• 30mTime
• 26Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session focuses on building your aerobic durability just below threshold, perfect for those mid-week rides where you want to stretch out climbs without overdoing it. It’s a classic workout that will set you up nicely for your 20 min FTP test or to power through the 40/20 intervals with confidence.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 78% (78w)
• 5 min @ 45% (45w)