FatMax 1h

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 20Popularity

About this workout

This classic FatMax workout focuses on steady endurance to build your aerobic engine, making it a staple for any training plan. Perfect for longer rides or as a foundation for more intense sessions, it helps you maximize fat utilization while maintaining a cruisy pace.

Workout structure

• 5 min @ 40-90% (40-90w)
• 3 min @ 55% (55w)
• 52 min @ 65% (65w)