Endurance

Fatmax 15zu5 150min

  • Cycling
  • 2h 30mTime
  • 118Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This steady endurance session focuses on fatmax training, allowing you to optimize fat oxidation while building a solid aerobic base over 150 minutes. Perfect for long-distance rides or as a mid-week staple to keep your endurance engine running smoothly.

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Workout structure

  • 5 min @ 60% (60w)
  • 6X
    • 15 min @ 72% (72w)
    • Rest 5 min @ 57% (57w)
  • 15 min @ 72% (72w)
  • Rest 10 min @ 57% (57w)