FatMax 130W 2H

• Cycling
• 2h 0mTime
• 58Stress
• 0.54Intensity
• 40Popularity

About this workout

This steady endurance session focuses on maintaining your FatMax at 130W for two hours, ideal for building your aerobic engine while efficiently utilizing fat as fuel. Perfect for those long rides or base-building efforts, it lays the groundwork for improved performance on any terrain.

Workout structure

• 5 min @ 33-50% (33-50w)
• 5 min @ 49% (49w)
• 7X
  • 10 min @ 56% (56w)
  • 5 min @ 54% (54w)
• 5 min @ 50-33% (50-33w)