FatMax 130 Minutes

• Cycling
• 2h 10mTime
• 92Stress
• 0.65Intensity
• 152Popularity

About this workout

This 130-minute steady endurance session is perfect for building your aerobic engine and maximizing fat oxidation, making it a foundational component of any training plan. Incorporate this FatMax workout into your routine to enhance your endurance for long rides and improve your overall efficiency on the bike.

Workout structure

• Warm Up 5 min @ 25-66% (25-66w)
• Fat Max 120 min @ 66% (66w) 90-100 rpm
• Cool Down 5 min @ 66-25% (66-25w)