Threshold

Fatigued Low-Cadence Hills

  • Cycling
  • 43mTime
  • 53Stress
  • 0.86Intensity
  • 26Popularity

About this workout

This workout focuses on low-cadence threshold intervals, pushing your limits with 2 × 5 minutes at 87% FTP to build sustained power for those tough climbs. It's ideal for increasing your performance on weekly group rides or time trials, making it a solid choice for riders looking to improve their FTP without overcooking their legs.

jwshale

Workout structure

  • 6 min @ 25-90% (25-90w)
  • 2X
    • 5 min @ 87% (87w)
    • 3 min @ 95% (95w)
    • 1 min @ 110% (110w)
  • 2 min @ 65% (65w) 80-100 rpm
  • 5 min @ 95% (95w) 60-70 rpm
  • 2 min @ 50% (50w) 80-100 rpm
  • 5 min @ 95% (95w) 60-70 rpm
  • 5 min @ 75-40% (75-40w) 80-100 rpm