threshold

Fatigued Aerobic Work

  • Cycling
  • 1h 8mTime
  • 65Stress
  • 0.76Intensity
  • 211Popularity

About this workout

This workout focuses on pushing your limits right at your aerobic threshold with two solid efforts at 85% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic way to boost your threshold performance without overcooking, ensuring you're ready for those race kicks and sustained efforts.

MarkC

Workout structure

  • 10 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 6 min @ 85% (85w)
  • 1 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 1 min @ 105% (105w)
  • 6 min @ 55% (55w)
  • 2X
    • 1 min @ 105% (105w)
    • 4 min @ 55% (55w)
    • 1 min @ 105% (105w)
    • 6 min @ 85% (85w)
  • 1 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 10 min @ 45% (45w)