Fatigue Pyramid | Turbo 3

• Cycling
• 1h 14mTime
• 81Stress
• 0.81Intensity
• 25Popularity

About this workout

The Fatigue Pyramid workout emphasizes threshold power with 2 efforts of 8 minutes at 81% FTP, making it perfect for honing your pace on group rides and time trials. This session builds endurance and strength, allowing you to sustain hard efforts while keeping fatigue in check.

Workout structure

• 1:53 min @ 44% (44w)
• 1:53 min @ 48% (48w)
• 1:53 min @ 50% (50w)
• 1:53 min @ 53% (53w)
• 1:53 min @ 55% (55w)
• 1:53 min @ 58% (58w)
• 1:53 min @ 60% (60w)
• 1:49 min @ 64% (64w)
• 2 min @ 55% (55w)
• 8 min @ 81% (81w)
• 6 min @ 92% (92w)
• 6 min @ 100% (100w)
• 6 min @ 92% (92w)
• 8 min @ 81% (81w)
• 5 min @ 50% (50w)
• 8 min @ 100% (100w)
• 1:26 min @ 55% (55w)
• 1:26 min @ 51% (51w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 39% (39w)
• 1:24 min @ 35% (35w)