Fatigue Profile: VO2 Max

• Cycling
• 1h 29mTime
• 126Stress
• 0.92Intensity
• 25Popularity

About this workout

This solid 89-minute steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, perfect for enhancing your closing kicks in a race or maintaining pace in a hard group ride. Incorporate it into your training for a classic VO2 max boost, like the Norwegian 4x4, and watch your performance skyrocket.

Workout structure

• 3 min @ 45% (45w)
• Rest 7 min @ 60% (60w)
• 10 min @ 65% (65w)
• Rest 5 min @ 60% (60w)
• 3 min @ 150% (150w)
• Rest 5 min @ 50% (50w)
• 5 min @ 130% (130w)
• Rest 5 min @ 50% (50w)
• 8 min @ 110% (110w)
• Rest 3 min @ 50% (50w)
• 20 min @ 100% (100w)
• Rest 15 min @ 50% (50w)