Anaerobic

Fatigue Profile: Anaerobic Capacity and NM and Anaerobic Capacity

  • Cycling
  • 1h 17mTime
  • 233Stress
  • 1.34Intensity
  • 100Popularity

About this workout

This brutal workout is designed to build your anaerobic capacity with two hard 30-second efforts at 300% FTP, perfect for sharpening your kick to close gaps during races or group rides. It's a key session for developing raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly race kicks when it counts.

Sscafidi

Workout structure

  • 3 min @ 45% (45w)
  • Rest 7 min @ 60% (60w)
  • 10 min @ 65% (65w)
  • Rest 5 min @ 60% (60w)
  • 3X
    • 5 sec @ 300% (300w)
    • Rest 3 min @ 50% (50w)
  • 15 sec @ 300% (300w)
  • 2X
    • Rest 5 min @ 50% (50w)
    • 30 sec @ 300% (300w)
  • Rest 5 min @ 50% (50w)
  • Rest 10 min @ 50% (50w)
  • 1 min @ 300% (300w)
  • 4 min @ 50% (50w)
  • 2 min @ 300% (300w)
  • 10 min @ 50% (50w)