Fatigue Profile: Anaerobic Capacity and NM

• Cycling
• 50mTime
• 99Stress
• 1.08Intensity
• 61Popularity

About this workout

This workout is a brutal test of your anaerobic capacity with short, sharp efforts of 300% FTP to build that top-end punch and lactate tolerance. Perfect for those looking to close gaps or unleash a savage sprint during critical race moments.

Workout structure

• 3 min @ 45% (45w)
• Rest 7 min @ 60% (60w)
• 10 min @ 65% (65w)
• Rest 5 min @ 60% (60w)
• 3X
  • 5 sec @ 300% (300w)
  • Rest 3 min @ 50% (50w)
• 15 sec @ 300% (300w)
• Rest 5 min @ 50% (50w)
• 30 sec @ 300% (300w)
• Rest 5 min @ 50% (50w)
• 45 sec @ 300% (300w)
• Rest 5 min @ 50% (50w)