FatBurn1
- Cycling
- 1hTime
- 58Stress
- 0.76Intensity
- 120Popularity
About this workout
This tempo workout features two solid blocks of 20 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It’s a classic mid-week staple that balances intensity without overcooking your legs.
Workout structure
- 10 min @ 50-80% (50-80w)
- 20 min @ 80% (80w)
- 5 min @ 67% (67w)
- 20 min @ 80% (80w)
- 5 min @ 80-50% (80-50w)