Threshold

Fatality p1

Cycling
30mTime
45Stress
0.94Intensity
25Popularity

About this workout

Fatality p1 delivers a hard-hitting threshold workout that pushes your limits with short, intense efforts designed to mimic the pace of a weekly group ride or time trial. This is your go-to for building sustainable power and boosting your FTP while honing the ability to maintain your speed under pressure.

Val

Workout structure

4:55 min @ 66% (66w)
1:36 min @ 75% (75w)
1:40 min @ 85% (85w)
1:6 min @ 95% (95w)
42 sec @ 75% (75w)
24 sec @ 85% (85w)
7 sec @ 95% (95w)
12 sec @ 114% (114w)
13 sec @ 85% (85w)
9 sec @ 105% (105w)
33 sec @ 100% (100w)
6 sec @ 105% (105w)
19 sec @ 114% (114w)
16 sec @ 95% (95w)
25 sec @ 109% (109w)
34 sec @ 90% (90w)
16 sec @ 95% (95w)
16 sec @ 90% (90w)
1:19 min @ 95% (95w)
1:36 min @ 100% (100w)
16 sec @ 109% (109w)
13 sec @ 105% (105w)
37 sec @ 109% (109w)
1:9 min @ 105% (105w)
51 sec @ 107% (107w)
18 sec @ 124% (124w)
54 sec @ 85% (85w)
20 sec @ 95% (95w)
19 sec @ 100% (100w)
16 sec @ 85% (85w)
25 sec @ 114% (114w)
30 sec @ 105% (105w)
16 sec @ 107% (107w)
47 sec @ 102% (102w)
15 sec @ 107% (107w)
7 sec @ 105% (105w)
1:28 min @ 100% (100w)
28 sec @ 75% (75w)
37 sec @ 105% (105w)
18 sec @ 124% (124w)
1:12 min @ 85% (85w)
18 sec @ 90% (90w)
9 sec @ 95% (95w)
24 sec @ 90% (90w)
16 sec @ 95% (95w)
25 sec @ 90% (90w)
19 sec @ 95% (95w)
14 sec @ 90% (90w)