Fatality
- Cycling
- 49mTime
- 78Stress
- 0.97Intensity
- 30Popularity
About this workout
Fatality delivers a savage VO2 max workout with short, intense efforts designed to push your aerobic ceiling and prepare you for those explosive race kicks. Perfect for honing your ability to respond in critical moments during group rides or competitions, this session will leave you breathless but stronger.
Workout structure
- 4:55 min @ 66% (66w)
- 1:36 min @ 75% (75w)
- 1:41 min @ 85% (85w)
- 1:6 min @ 95% (95w)
- 42 sec @ 75% (75w)
- 24 sec @ 85% (85w)
- 7 sec @ 95% (95w)
- 12 sec @ 114% (114w)
- 13 sec @ 85% (85w)
- 9 sec @ 105% (105w)
- 33 sec @ 100% (100w)
- 6 sec @ 105% (105w)
- 19 sec @ 114% (114w)
- 16 sec @ 95% (95w)
- 25 sec @ 109% (109w)
- 34 sec @ 90% (90w)
- 16 sec @ 95% (95w)
- 16 sec @ 90% (90w)
- 1:19 min @ 95% (95w)
- 1:36 min @ 100% (100w)
- 16 sec @ 109% (109w)
- 13 sec @ 105% (105w)
- 37 sec @ 109% (109w)
- 1:9 min @ 105% (105w)
- 51 sec @ 107% (107w)
- 18 sec @ 124% (124w)
- 54 sec @ 85% (85w)
- 20 sec @ 95% (95w)
- 19 sec @ 100% (100w)
- 16 sec @ 85% (85w)
- 25 sec @ 114% (114w)
- 30 sec @ 105% (105w)
- 16 sec @ 107% (107w)
- 47 sec @ 102% (102w)
- 15 sec @ 107% (107w)
- 7 sec @ 105% (105w)
- 1:28 min @ 100% (100w)
- 28 sec @ 75% (75w)
- 37 sec @ 105% (105w)
- 18 sec @ 124% (124w)
- 1:12 min @ 85% (85w)
- 18 sec @ 90% (90w)
- 9 sec @ 95% (95w)
- 24 sec @ 90% (90w)
- 16 sec @ 95% (95w)
- 25 sec @ 90% (90w)
- 19 sec @ 95% (95w)
- 28 sec @ 90% (90w)
- 42 sec @ 95% (95w)
- 13 sec @ 100% (100w)
- 1:12 min @ 102% (102w)
- 2:15 min @ 105% (105w)
- 16 sec @ 114% (114w)
- 2:58 min @ 109% (109w)
- 1:1 min @ 112% (112w)
- 14 sec @ 124% (124w)
- 28 sec @ 85% (85w)
- 28 sec @ 90% (90w)
- 15 sec @ 105% (105w)
- 49 sec @ 85% (85w)
- 18 sec @ 95% (95w)
- 16 sec @ 109% (109w)
- 13 sec @ 119% (119w)
- 28 sec @ 109% (109w)
- 51 sec @ 114% (114w)
- 50 sec @ 118% (118w)
- 18 sec @ 135% (135w)
- 4:20 min @ 66% (66w)