Anaerobic

Fat Max + Intervals HIIT

  • Cycling
  • 40mTime
  • 37Stress
  • 0.74Intensity
  • 70Popularity

About this workout

This workout features brutal 20-second efforts at 123.6% FTP, alternating with short recoveries to build your kick and raw sprinting power, perfect for closing gaps in races or launching breakaways. Incorporate these Billat intervals to enhance your lactate tolerance and develop that top-end punch needed during high-intensity efforts.

Kokaine69

Workout structure

  • 6 min @ 49-75% (49-75w)
  • 1 min @ 60% (60w)
  • 20 min @ 78% (78w)
  • 3 min @ 52% (52w)
  • 8X
    • 20 sec @ 124% (124w)
    • Rest 20 sec @ 45% (45w)
  • 5 min @ 52% (52w)