Fat Max Endurance
- Cycling
- 2h 0mTime
- 95Stress
- 0.69Intensity
- 15Popularity
About this workout
2-hour aerobic fat oxidation workout at low-moderate intensity, maximizing fat burning zone
Workout structure
- Warm-Up 20 min @ 65% (65w)
- 20 min @ 73% (73w)
- 10 min @ 65% (65w)
- 20 min @ 73% (73w)
- 10 min @ 65% (65w)
- 20 min @ 73% (73w)
- Cooldown 20 min @ 58% (58w)