Fat burning workout

• Cycling
• 25mTime
• 14Stress
• 0.57Intensity
• 65Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine while burning fat effectively. Incorporate this 25-minute workout into your week as a mid-week staple or a 3x8/3x15 workout to enhance your overall endurance.

Workout structure

• 5 min @ 40-60% (40-60w)
• 15 min @ 60% (60w)
• 5 min @ 50% (50w)