Fat burning

• Cycling
• 25mTime
• 15Stress
• 0.60Intensity
• 115Popularity

About this workout

This steady endurance session keeps you in the zone for fat burning, perfect for building your aerobic engine on those long, cruisy rides. Incorporate it into your weekly routine to lay down a solid foundation that pays off in both performance and stamina.

Workout structure

• 5X
  • 5 min @ 60% (60w)