Fasted Foundation (W9D4)

• Cycling
• 47mTime
• 24Stress
• 0.55Intensity
• 25Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's fatigue, ensuring you feel fresh for tomorrow's efforts. It's an easy way to maintain aerobic fitness while giving your body a chance to recover.

Workout structure

• 6X
  • 5 min @ 50% (50w)
  • 2 min @ 65% (65w)
• 5 min @ 50% (50w)