Fasted Foundation (W7D5)

• Cycling
• 54mTime
• 28Stress
• 0.56Intensity
• 70Popularity

About this workout

A solid endurance session that builds your aerobic engine with 54 minutes of steady riding, perfect for those long weekend rides or when you're looking to pile on base miles. This classic workout is indispensable for developing the stamina needed to tackle tougher challenges ahead.

Workout structure

• 12 min @ 50-65% (50-65w)
• 6X
  • 2 min @ 65% (65w)
  • 5 min @ 50% (50w)