Fasted Foundation (W5D5)

• Cycling
• 1h 1mTime
• 32Stress
• 0.56Intensity
• 70Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's effort, allowing you to feel fresh for tomorrow's workout. It's a crucial, easy ride that keeps your aerobic engine running smoothly without taxing your body.

Workout structure

• 5 min @ 50-65% (50-65w)
• 8X
  • 2 min @ 65% (65w)
  • 5 min @ 50% (50w)