Endurance

Fasted Foundation (W4D5)

  • Cycling
  • 1hTime
  • 33Stress
  • 0.57Intensity
  • 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and laying the groundwork for more intense efforts. It’s a classic mid-week staple that helps you clock in those base miles, ensuring you’re ready to tackle tougher rides ahead.

joek1973

Workout structure

  • 5 min @ 50-65% (50-65w)
  • 10X
    • 2 min @ 65% (65w)
    • 3 min @ 50% (50w)
  • 5 min @ 65-50% (65-50w)