Fasted 30-90min w' 10s Sprints
- Cycling
- 1h 30mTime
- 83Stress
- 0.74Intensity
- 736Popularity
About this workout
This workout features short, intense 10-second sprints at 250% FTP, designed to build your kick for closing gaps and develop raw sprinting power. Perfect for race days and intense group rides, it’s a brutal but effective way to enhance your anaerobic capacity while working with minimal fatigue during fasted states.
Workout structure
- 35 sec @ 25% (25w)
- 35 sec @ 30% (30w)
- 35 sec @ 33% (33w)
- 35 sec @ 37% (37w)
- 35 sec @ 40% (40w)
- 35 sec @ 43% (43w)
- 35 sec @ 47% (47w)
- 35 sec @ 50% (50w)
- 35 sec @ 53% (53w)
- 35 sec @ 57% (57w)
- 35 sec @ 60% (60w)
- 35 sec @ 65% (65w)
- 3 min @ 65% (65w)
- 5X
- 10 sec @ 250% (250w)
- 3 min @ 55% (55w)
- 10 min @ 65% (65w)
- 5X
- 10 sec @ 250% (250w)
- 3 min @ 55% (55w)
- 10 min @ 65% (65w)
- 5X
- 10 sec @ 250% (250w)
- 3 min @ 55% (55w)
- 8 min @ 65% (65w)
- 34 sec @ 65% (65w)
- 34 sec @ 58% (58w)
- 34 sec @ 53% (53w)
- 34 sec @ 48% (48w)
- 34 sec @ 43% (43w)
- 34 sec @ 38% (38w)
- 34 sec @ 33% (33w)
- 32 sec @ 25% (25w)