Fasted 30-75min w' 10s Sprints

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 155Popularity

About this workout

This workout features intense 10-second sprints at 250% FTP, designed to build your anaerobic kick and lactate tolerance for closing gaps and explosive finishes. Perfect for adding some savage punch to your group rides or preparing for those race-winning bursts, it’s a challenging way to spice up your training while fasted.

Workout structure

• 35 sec @ 25% (25w)
• 35 sec @ 30% (30w)
• 35 sec @ 33% (33w)
• 35 sec @ 37% (37w)
• 35 sec @ 40% (40w)
• 35 sec @ 43% (43w)
• 35 sec @ 47% (47w)
• 35 sec @ 50% (50w)
• 35 sec @ 53% (53w)
• 35 sec @ 57% (57w)
• 35 sec @ 60% (60w)
• 35 sec @ 65% (65w)
• 5X
  • 3 min @ 50% (50w)
  • 10 sec @ 250% (250w)
• 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 5X
  • 10 sec @ 250% (250w)
  • 3 min @ 50% (50w)
• 4 min @ 65% (65w)
• 5X
  • 10 sec @ 250% (250w)
  • 3 min @ 50% (50w)
• 5 min @ 65% (65w)
• 34 sec @ 65% (65w)
• 34 sec @ 58% (58w)
• 34 sec @ 53% (53w)
• 34 sec @ 48% (48w)
• 34 sec @ 43% (43w)
• 34 sec @ 38% (38w)
• 34 sec @ 33% (33w)
• 32 sec @ 25% (25w)