Fast Start HIT 2h

• Cycling
• 2h 0mTime
• 137Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout features a demanding main set of 5 intervals at 107% FTP, perfect for simulating the intense efforts needed for racing and high-stakes group rides. Push your aerobic ceiling and prepare for those race kicks with this hard-hitting session.

Workout structure

• 42 min @ 62% (62w)
• 5X
  • 1:30 min @ 120% (120w)
  • 4:30 min @ 107% (107w)
  • 3 min @ 55% (55w)
• 33 min @ 60% (60w)