Fast spin

• Cycling
• 38mTime
• 22Stress
• 0.59Intensity
• 15Popularity

About this workout

This fast spin workout features short bursts of intense effort to keep your legs fresh and ready for action, making it an ideal recovery spin between harder sessions. It's a great way to maintain your aerobic engine while allowing your body to recuperate without losing fitness.

Workout structure

• 20 min @ 60% (60w)
• 10X
  • 6 sec @ 110% (110w) 120 rpm
  • Rest 45 sec @ 50% (50w)
• 10 min @ 65-50% (65-50w)