Fast Saturday Ride

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 20Popularity

About this workout

This solid 90-minute tempo session is perfect for building aerobic durability while keeping your effort below threshold, making it an ideal mid-week staple or recovery ride. A great way to stretch out your legs and maintain endurance without overcooking for the weekend's harder efforts.

Workout structure

• 90 min @ 90% (90w)