Threshold

Fast Rehabilitation Wk7

  • Cycling
  • 23mTime
  • 21Stress
  • 0.74Intensity
  • 55Popularity

About this workout

This session ramps up your threshold with five hard efforts at 105% FTP, ideal for honing the pace you'll sustain during weekly group rides or time trials. It's a solid pick for building sustainable power while pushing your limits without overdoing it.

gjdorenbos

Workout structure

  • Warmup 5 min @ 55% (55w)
  • 5X
    • Intervals 1 min @ 105% (105w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 3 min @ 46% (46w)