Fast Rehabilitation Wk6 (modified)

• Cycling
• 24mTime
• 21Stress
• 0.72Intensity
• 26Popularity

About this workout

This workout features a series of 45-second efforts at 105% FTP, designed to refine your sustainable power for group rides and time trials. It's a targeted way to build your threshold capacity without overextending, making it a solid choice for mid-week training when you're looking to stay sharp.

Workout structure

• Warmup 5 min @ 55% (55w)
• 6X
  • Intervals 45 sec @ 105% (105w)
  • Rest 2 min @ 55% (55w)
• Cooldown 3 min @ 55% (55w)