Fast Rehabilitation Wk5

• Cycling
• 22mTime
• 14Stress
• 0.62Intensity
• 25Popularity

About this workout

This session focuses on short bursts at 105% FTP, helping you build sustainable power for your next group ride or time trial. Perfect for sharpening your threshold strength while allowing adequate recovery, it’s a solid choice for enhancing your overall performance without overdoing it.

Workout structure

• Warmup 5 min @ 55% (55w)
• 6X
  • Intervals 20 sec @ 105% (105w)
  • Rest 2 min @ 55% (55w)
• Cooldown 3 min @ 46% (46w)